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Good nutrition & meal planning is essential for our health. Your nutrition must be packed with vitamins, minerals and amino acids necessary for our bodies!
Is it time for you to work on your own health and nutrition?
Nutrition and Meal Planning
Nutrition is key to optimal wellness. We believe proper nutrition and good health should not be separated. Working together with myself and teaching you nutrition, will provide individualized evaluations, services and individualized supplements through our office, most important lots of encouragement to help you. Our office will help you achieve optimal weight and reduce body fat and other health concerns. We will develop an individualized nutrition and exercise plan that will reduce overall health risk, increase energy and prolong aging, understand and eliminate cravings, reduce stress, improve sleep and create a meal & exercise plan that works for your lifestyle.
A nutrition evaluation and consultation with us is useful in managing many different conditions including:
Control autoimmune diseases
ADHD
Hyperactivity
Anxiety Issues
Asthma
Leaky gut
Candida Overgrowth & Testing
Food Allergies
Testing Can help with the following:
Enhance Energy
Performance & Recovery
Reduce Cravings
Stabilize Blood Sugar
Optimize Fat Burning
Control of Skin Issues such as Eczema or Psoriasis
Enhanced Immune System
Reduce Allergy Symptoms
Enhanced Mental Clarity
Managing Chronic Pain
Through personalized nutritional & exercise consulting, we help patients overcome a host of maladies, including:
ADHD
Acid Reflux
Allergies
Anxiety
Asthma
Autoimmune Disorders
Brain Fog
Depression
Headaches
Hormonal Imbalances
Leaky Gut Syndrome
Thyroid Issues & Disorders
But, if your goal is just to feel better, reduce inflammation and have more energy, we can help with that, too.
We can help with:
Custom Exercise Plan to Fit Your Lifestyle & Health Goals
Food & Meal Planning
Inflammation Reduction
Gut Healing
Identification of Harmful Dietary Triggers
Delayed Food Allergy Testing
Hormone Balancing
Navigating Food Allergies
Mineral/Vitamin Supplementation
"Dr. Stephen Dalton, DO."
At LIMA Lubbock we use a series of questionnaires and testing along with state of the art technology to identify the source, not just the symptom. We will create a customized plan compiled directly from your test results, symptoms and your health questionnaires to get to the true source or cause of the health issue.
Specific Protocols We Can Help With:
Custom Exercise Plan Lifestyle & Health Goals
Food & Meal Planning
Inflammation Reduction
Gut Healing
Identification of Harmful Dietary Triggers
Delayed Food Allergy Testing
Hormone Balancing
Navigating Food Allergies
Mineral/Vitamin Supplementation
As with most treatments, basic blood work and an initial exam/interview with Dr. Stephen Dalton, DO. are required before any treatment can begin. Call our office at 806-795-1393 or fill in the request an appointment form below to schedule a consultation to determine how your nutrition is affecting your health and how we can help you improve it!
