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Good nutrition & meal planning is essential for our health. Your nutrition must be packed with vitamins, minerals and amino acids necessary for our bodies!
Is it time for you to work on your own health and nutrition?
Nutrition and Meal Planning
Nutrition is key to optimal wellness. We believe proper nutrition and good health should not be separated. Working together with myself and teaching you nutrition, will provide individualized evaluations, services and individualized supplements through our office, most important lots of encouragement to help you. Our office will help you achieve optimal weight and reduce body fat and other health concerns. We will develop an individualized nutrition and exercise plan that will reduce overall health risk, increase energy and prolong aging, understand and eliminate cravings, reduce stress, improve sleep and create a meal & exercise plan that works for your lifestyle.
A nutrition evaluation and consultation with us is useful in managing many different conditions including:
- Control autoimmune diseases
- ADHD
- Hyperactivity
- Anxiety Issues
- Asthma
- Leaky gut
- Candida Overgrowth & Testing
- Food Allergies
Testing Can help with the following:
- Enhance Energy
- Performance & Recovery
- Reduce Cravings
- Stabilize Blood Sugar
- Optimize Fat Burning
- Control of Skin Issues such as Eczema or Psoriasis
- Enhanced Immune System
- Reduce Allergy Symptoms
- Enhanced Mental Clarity
- Managing Chronic Pain
Through personalized nutritional & exercise consulting, we help patients overcome a host of maladies, including:
- ADHD
- Acid Reflux
- Allergies
- Anxiety
- Asthma
- Autoimmune Disorders
- Brain Fog
- Depression
- Headaches
- Hormonal Imbalances
- Leaky Gut Syndrome
- Thyroid Issues & Disorders
But, if your goal is just to feel better, reduce inflammation and have more energy, we can help with that, too.
We can help with:
- Custom Exercise Plan to Fit Your Lifestyle & Health Goals
- Food & Meal Planning
- Inflammation Reduction
- Gut Healing
- Identification of Harmful Dietary Triggers
- Delayed Food Allergy Testing
- Hormone Balancing
- Navigating Food Allergies
- Mineral/Vitamin Supplementation
Dr. Stephen Dalton, DO.
At LIMA Lubbock – We are determined to shift the definition of PREVENTION. Go beyond cholesterol, blood pressure, mammograms, and colonoscopies (all important) and learn more about your true health risk for disease and factors that may be accelerating the aging process and affecting your health.
Specific Protocols We Can Help With:
- Custom Exercise Plan Lifestyle & Health Goals
- Food & Meal Planning
- Inflammation Reduction
- Gut Healing
- Identification of Harmful Dietary Triggers
- Delayed Food Allergy Testing
- Hormone Balancing
- Navigating Food Allergies
- Mineral/Vitamin Supplementation
As with most treatments, basic blood work and an initial exam/interview with Dr. Stephen Dalton, DO. are required before any treatment can begin. Call our office at 806-795-1393 or fill in the request an appointment form below to schedule a consultation to determine how your nutrition is affecting your health and how we can help you improve it!
